Coaching Does For the Rest of Your Life

What Personal Training Does for Your Body!

  • Coaching is one of the most cost effective and focussed ways of improving performance. 

  • It consists of informal but purposeful conversations which help clients develop insight to set and achieve goals. 

  • Coaches use a number of different techniques (such as active listening, asking questions, paraphrasing thoughts and ideas, reflecting feelings and meaning, challenging beliefs), to help clients identify and focus on what is important to them and what is working/not working for them at this time.   

  • Coaches serve as sounding boards, they reflect your ideas, thoughts, and feelings back to you. 

  • They question you about the link between your behaviours and your goals and ultimately help you to figure out where you want to go and the best way for you to get there. 

  • Coaches also act as cheerleaders reminding you of your goals, skills and abilities, keeping you motivated and celebrating your successes.


What makes the Coaching conversation uniquely purposeful?

  • There is a goal/outcome to the conversation

  • There is a focus on questions to get you thinking at a deeper level

  • There is a strong emphasis on clarification for the purpose of helping clients gain insight

  • There is an emphasis on recognizing roadblocks and finding ways to overcome these

  • There is much importance placed on action - clients are encouraged to explore options, research and reflect, explore the situation and goals within the larger context and then make choices and follow through with action.


Why should I consider getting a coach?

Coaching helps clients

  • Establish and take action toward achieving goals

  • Become more self-reliant

  • Gain more job and life satisfaction

  • Contribute more effectively to their teams and organizations

  • Take greater responsibility and accountability for actions and commitments

  • Work more easily and productively with others

  • Communicate more effectively

  • Take ownership for change

What can I expect to get out of coaching?

  • increased sense of clarity and direction

  • increased confidence

  • increased self-esteem

  • increased productivity

  • increased time management

  • improved relationships

  • improved decision making skills

  • improved ability to set boundaries

  • improved coping skills

  • increased sense of controll and ownership for change

  • increased ability to overcome obstacles, fears and insecurities

  • decreased stres

Give us a call, send us an email or complete the form below for a consultation

to find out more about what we have to offer and how we can help you achieve your goals.

Timmins, ON

Services For






Bilingual Services


C: 705-365-8389

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Timmins, ON

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